View Workout (Beverly Roth)
Good
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Maureen, so challenging, but kept up so yay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 4.0 Miles | Tempo | Asics (Gel Landreth) |