View Workout (Rahul Reddy)
4x1 min Hills + 4x200 @ R
August 20, 2015 (Morning)
Exercise Type: Run
Comments:
200s were: 36, 35, 34, 34. Felt great (probably because it was a shorter workout).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 26:08 | |||
| 1.79 Miles | 12:30 | 6:58 / Mile | Warmup | Nike Free 5.0 |
| 1.55 Miles | 11:19 | 7:18 / Mile | Hills | Nike Free 5.0 |
| 800.0 Meters | 2:19 | 4:39 / Mile | Speed | Nike Free 5.0 |
| 800.0 Meters | Recovery | Nike Free 5.0 | ||
| 1.5 Miles | Cooldown | Nike Free 5.0 |