View Workout (Ryan Miller)
Cross Country Practice
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
20 minute run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 2.0 Miles | Easy | Blue Asics |