View Workout (Ryan Miller)
Cross Country Practice
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
BB Park
4 hill runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 4.0 Miles | Hills | Blue Asics |