View Workout (Tim Hall)
Newbalance fitness trail.
August 21, 2015 (Morning)
Exercise Type: Run
Weather: hotter humid
Comments:
Felt alright today. Legs are feeling a little better hard to tell from being on my feet all week. Lungs were a little laboured. Probably bc of higher temps and humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:55 | 5:59 / Mile | Fartlek | Altra Instinct 2 |