View Workout (Ian Flanagan)
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(Untitled)
July 2, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
44:28
|
2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
2.0 Miles |
11:00 |
5:29 / Mile |
|
|
1.0 Miles |
5:28 |
5:28 / Mile |
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Cooldown
|
|