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July 9, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:20
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 5:27 5:27 / Mile    
1.0 Miles 5:28 5:28 / Mile    
1.0 Miles 5:25 5:25 / Mile    
3.0 Miles 21:00 7:00 / Mile Cooldown  

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