View Workout (Andrew McGregor)
tempo-ish
August 20, 2009 (Night)
Exercise Type: Run
Comments:
felt pretty good. I definitely was pushing the pace, went out about 13:18, slowed down a little on the way back, but I was running into the wind! Felt really good for a nice tempo workout!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 27:05:07 | 6:45:15 / Mile |