View Workout (Andrew Carroll)
Cross-Country Practice #10
August 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Mill Creek
3-5
40 minutes
2 x 15 minutes of fartleks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 1:10:00 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Long | Mizuno Wave Rider 12 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Fartlek | Mizuno Wave Rider 12 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Fartlek | Mizuno Wave Rider 12 |