View Workout (Anthony Belber)
Rock Creek with Alumni
August 21, 2015 (Morning)
Exercise Type: Run
Weather: 70s and lower humidity
Comments:
Zeke Cohen and Gabriel Lerner joined me and I looped us through upper Rock creek on Western Ridge trail. Pace was relaxed, and I was feeling decent, but still achy in places form the race. So nice to have company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | #3 red Adidas |