View Workout (Dagmawi Abebe)
(Untitled)
August 20, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
we had our second workout at farm park. it was a hill workout. we did 12x rollercoaster hill. going up. then we did 4x rollercoaster hill. going down. i felt good. i didn't know i had this much speed. all the summer training is showing. :) recovery run tomorrow and pictures. busy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:42 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1.0 Miles | 9:02 | 9:02 / Mile | Cooldown | Brooks Adreneline GTS #9 |