View Workout (Joshua Olsen)
Cutdown Morning
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
3.5 mile warmup (1 mile jog-stride on track)
5 mile cutdown, 5:55, 5:49, 5:37, 5:25, 5:09
Last lap was fast.. had to catch up to the lead pack because I got separated off the back.
3 mile run after in 18:00, Ran 87-88s on the track at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:07:55 | |||
| 3.5 Miles | 22:00 | 6:17 / Mile | Warmup | Nike Elite 4 - Blue/Gray/White |
| 5.0 Miles | 27:55 | 5:35 / Mile | Tempo | White/Gold/Black Streaks |
| 3.0 Miles | 18:00 | 6:00 / Mile | Steady State | Nike Elite 4 - Blue/Gray/White |