View Workout (Rahul Reddy)
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30 min E
August 21, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.47 Miles
|
33:39
|
0.5 Miles |
3:52 |
7:44 / Mile |
Warmup
|
Nike Free 5.0
|
3.97 Miles |
29:47 |
7:30 / Mile |
Easy
|
Nike Free 5.0
|