View Workout (Kieran Loehr)
Time Trial
August 22, 2015 (Morning)
Exercise Type: Run
Weather: Cool & Cloudy
Comments:
I felt good about my race. One away from top sevon, but pretty close to Simon and Cole, so I will just try to work harder and beat them next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:54 | |||
| 3.0 Miles | Warmup | Kieran Loehr | ||
| 3.0 Miles | 17:54 | 5:58 / Mile | Race | Kieran Loehr |
| 15:00 | Cooldown | Kieran Loehr |