View Workout (Shannon Agnes)
Hill Repeats at COC
August 20, 2015 (Morning)
Exercise Type: Run
Comments:
It was alright. Despite my sore hamstrings I was able to do pretty good I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:27 | |||
| 2.0 Miles | 16:50 | 8:24 / Mile | Warmup | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Hills | |
| 1.0 Miles | 7:28 | 7:28 / Mile | Hills | |
| 2.5 Miles | 19:50 | 7:56 / Mile | Cooldown |