View Workout (Matthew Poust)
Tempo Run
August 20, 2009 (Night)
Exercise Type: Run
Weather: Mostly cloudy, with a quick downpour
Comments:
Didn't run as much since my calfs were killing me. Took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 1000.0 Meters | Mizuno | |||
| 2.0 Miles | Mizuno | |||
| 0.0 Miles | Cooldown | Mizuno |