View Workout (Alex Wilson)
2 mile time trial
August 19, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 53:52 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | Brooks Glycerin 13 - Black/Red |
| 2.0 Miles | 9:52 | 4:55 / Mile | Speed | Nike Zoom Streak 5 |
| 3.95 Miles | 29:00 | 7:20 / Mile | Cooldown | Nike Zoom Streak 5 |