View Workout (Anthony Belber)
Good run
August 23, 2015 (Morning)
Exercise Type: Run
Weather: wonderful, low humidity, 70
Comments:
On the spur of the moment, I drove over to Candy Cane and intercepted Zeke an Mark as they set off for a long run. Ran to Cedar Ln with them. 31:00 min. We were loosening up and dropping down below 7:30 as we went. Turned and ran back alone with good focus. Pace seems to have averaged below 7:20. Return trip was 29:00. A nice quality run, and as I log this, my companions are likely still running. Odd sensation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |