View Workout (Taylor O'Neil)
Team Royalty!!!!
August 22, 2015 (Morning)
Exercise Type: Run
Comments:
We won the spirit award because Kelsey is the queen! I ran with Elena for part of the time and then Marissa, it was nice. We weren't going too hard but still it was a decent effort (7:15, 7:45, 7:30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 23:40 | |||
| 1.4 Miles | Warmup | Asics Gel Kayano 21 | ||
| 3.1 Miles | 23:40 | 7:38 / Mile | Asics Gel Kayano 21 | |
| 1.0 Miles | Cooldown | Asics Gel Kayano 21 |