View Workout (Kieran Loehr)
Plantations
August 23, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Attendance: Me, Jake, Hunter, and Silas
Very nice run. We didn't really have any plan for the run but we wanted to keep it soft so we headed out to the plantations and just went where we wanted. We talked a lot about college and various things about running.
We finished with drills and strides and then went and listened to the Cornell pep band practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:05:02 | 7:55 / Mile | Easy | Kieran Loehr |