View Workout (John Snodgrass)
3 Mile run
August 20, 2009 (Night)
Exercise Type: Run
Weather: 80's
Comments:
Was going to do a bike workout but felt like running. Glad I did, the run felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | New Balance 407 |