August 20, 2009 (Morning)
Exercise Type: Run
Weather: 60, Overcast, rainy
Comments:
6:15pm - Focused on keeping this run easy, but steady.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:12:00 | 6:51 / Mile | Long | Nike Air Max (2005) |