View Workout (Jannelle Bruns)
Run on Treadmill
August 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran easy on treadmill. Haven't run for a long time. Did 5 minutes easy, then 1 min. intervals for the rest of the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.31 Miles | 13:20 | 10:10 / Mile | Easy | Nike Flex2013 Run |