View Workout (Rob Moore)
Tempo Run
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warmup / 3 mile progressive tempo
2 miles 7:00 pace
last mile 6:00
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Newtons |