View Workout (Troy Squires)
Richmond Park Ride
August 19, 2009 (Night)
Exercise Type: Bike
Weather: Sunny 23'C
Comments:
Recced the Richmond Park TT course. Pushed it hard until I got held up by traffic. Great evening in the park. An evening to remember.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.6 Kilometers | 29:26 | 1:46 / Kilometer | Training |