View Workout (Nicholas Regan)
Backwards Hippo
August 20, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice and easy, backwards hippo from WJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 50:00 | 8:37 / Mile | Recovery | brooks adrenaline gts eights |