View Workout (Andrew Forsyth)
(Untitled)
August 20, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:02:13 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 5.0 Miles | 29:12 | 5:50 / Mile | Tempo | |
| 0.5 Miles | 2:00 | 4:00 / Mile | Hills | |
| 2.1 Miles | 16:01 | 7:37 / Mile | Cooldown |