View Workout (Alec Drzewiecki)
Run with Joe
August 24, 2015 (Night)
Exercise Type: Run
Comments:
4x100 meter strides (on the straight away), slow jog the curves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 0.45 Miles | Warmup | |||
| 3.95 Miles | ||||
| 0.7 Miles | Cooldown |