View Workout (Coco B Berland)
Speed day on the track
August 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
My favorite day ha high hopes and was let down by my performance. Did too long warm up and not enough stridesz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 11:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 11:00 | 5:29 / Mile | Speed | |
| 2.0 Miles | Cooldown |