View Workout (Caleb Johnson)
(Untitled)
August 18, 2015 (Morning)
Exercise Type: Run
Comments:
the 8.2 was 5 sets of 10 min at tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 50:00 | |||
| 1.0 Miles | Warmup | |||
| 8.2 Miles | 50:00 | 6:05 / Mile | ||
| 1.0 Miles |