View Workout (Coco B Berland)
6:00 am race relays
August 25, 2015 (Morning)
Exercise Type: Run
Weather: Cool enough to feel like cross again
Comments:
Was a fun experience. Great competition and it helped to feel really good as well. Good to see the team coming together as well as a confidence booster to be up there with payt an Alec on the repeat miles after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 10:39 | |||
| 2.0 Miles | Warmup | |||
| 1600.0 Meters | 5:17 | 5:18 / Mile | ||
| 1600.0 Meters | 5:22 | 5:23 / Mile | ||
| 1.5 Miles | Cooldown |