View Workout (Alex Wilke)
XC Day 52
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
Not a bad run was never too tired more of a recovery day in between workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:52 | 6:50 / Mile | Training | Asics Gel Nimbus 11 |