View Workout (kerry neilson)
run/walk
August 16, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
6, 90 second jogs separated by 90 seconds of walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.88 Miles | 25:45 | 13:41 / Mile | Easy | red nikes |