View Workout (kerry neilson)
run/walk
August 19, 2009 (Night)
Exercise Type: Run
Weather: nice mtn view
Comments:
6 90 second easy jogs separated by 90 second walks
behind house on new dirt trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.71 Miles | 23:03 | 13:28 / Mile | Easy | red nikes |