View Workout (kerry neilson)

Return to Log

run/walk

August 21, 2009 (Morning)

Exercise Type: Run

Weather: nice

Comments:
5, 2.5 minute walks separated by 90 second walks. 6th, 1:50 jog til dirt ran out. once walked 4 minutes to avoid having to run down a big hill.
behind house on new dirt trail