View Workout (Courtney Wallace)
Lactate Testing
August 25, 2015 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
5x800, 400
(3:47, 3:39, 3:29, 3:18, 3:12, 1:22)
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 54:48 | |||
| 1.94 Miles | 17:18 | 8:55 / Mile | Warmup | |
| 2.75 Miles | 18:49 | 6:50 / Mile | ||
| 1.92 Miles | 18:41 | 9:43 / Mile | Cooldown |