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Hospital and Tempo

August 25, 2015 (Morning)

Exercise Type: Run

Comments:
My group was Nisha, Ingrid, Brittney and myself. We had a really good time and ran well together. We started out towards Cass with the top girls until once we got to the turtle I stopped to take off my first pair of socks ( I was wearing 2 because of how bad my blisters are) the extra pair was making the numbness in my feet even worse than the usual. That pair of socks is still somewhere in Cass Park.
We then started up the trail and hit 4 miles then turned around to tempo. Our pace was 7:40 and we did that for 2 minutes but then B told us to speed up which was good because we all felt like we could go faster. We ended up going at about a 7:00 pace for the other 10 min which felt good. The cool down through the farmers market was difficult cause my legs felt tight. We ended up adding on a little in Fall Creek. I liked running in this size group when we all had similar paces.