View Workout (Morgan Soule)
Easy run & Hills
August 25, 2015 (Morning)
Exercise Type: Run
Comments:
Felt great today. Achilles and ankles didn't give me problems. iced after
6 hill repeats for 10seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 35:08 | |||
| 2.41 Miles | 20:33 | 8:31 / Mile | Warmup | |
| 1.58 Miles | 14:35 | 9:13 / Mile | Cooldown |