View Workout (Ryan Teigen)
Tempo
August 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup with 18 minute tempo. Paced it a bit better today. It felt a little hot out though. 1 mile easy cooldown back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 32:51 | |||
| 1.0 Miles | 7:16 | 7:16 / Mile | Warmup | Nike Zoom Structures 18-Blue |
| 2.91 Miles | 18:00 | 6:11 / Mile | Tempo | Nike Zoom Structures 18-Blue |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Nike Zoom Structures 18-Blue |