View Workout (Dave Carter)
good ride.
August 25, 2015 (Afternoon)
Exercise Type: Bike
Comments:
to the Rittman County Line path, out to the 6 mile mark, and back. probably averaged over 19mph for the 12 miles on the bike path, with just shy of 20mph for the return 6 miles. good ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.1 Miles | 1:19:57 | 3:19 / Mile |