View Workout (ashley shoemaker)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
quads just feel wrecked. not sure why. had to walk some
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:58 | 10:23 / Mile | Brooks Glycerin 7 |