View Workout (Chris Kelly)
Cross Training
August 21, 2009 (Morning)
Exercise Type: Bike
Comments:
Cross trained at Veale this morning to give the legs a rest before intersquad tomorrow. Did the "Cross Country" workout on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 40:00 | 3:48 / Mile |