View Workout (Tim Hall)
Mile repeats
August 25, 2015 (Morning)
Exercise Type: Run
Comments:
Repeats didn't feel too hard, last couple were more difficulty to keep pace. Some knee pain that went away, some hamstring pain that went away, both right leg. Repeats ran on creason street, 3 min rest between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:51 | |||
| 1.0 Miles | 6:49 | 6:49 / Mile | Warmup | Altra Instinct 2 |
| 1.0 Miles | 5:18 | 5:18 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 5:27 | 5:27 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 5:06 | 5:06 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | Altra Instinct 2 |
| 1.0 Miles | 8:35 | 8:35 / Mile | Cooldown | Altra Instinct 2 |