View Workout (John Davis)
4x800m hard, 4min rest
August 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
Supposed to be at mile pace. Ran them all sub 2:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 3.3 Miles | Warmup | Nimbus_06_10_15 | ||
| 2.3 Miles | Brooks_T7_04_10_15 | |||
| 1.1 Miles | Cooldown | Nimbus_06_10_15 |