View Workout (Alex Shreiber)
run.
August 20, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
didn't bring my "A" game. actually, didn't bring my "B" game either.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 3.0 Miles | Tempo | Ghost 2 |