View Workout (Alex Wilson)
Tempo
August 26, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:07 | |||
| 1.55 Miles | 11:00 | 7:05 / Mile | Warmup | Hoka One One Huakas |
| 3.25 Miles | 18:13 | 5:36 / Mile | Tempo | Hoka One One Huakas |
| 1.5 Miles | 10:54 | 7:15 / Mile | Cooldown | Hoka One One Huakas |