View Workout (Soren Jung)
some biking
August 26, 2015 (Morning)
Exercise Type: Bike
Comments:
biking down to practice was pretty easy as it was almost all down easy.
my 'main' bike was solid, lots of hills. I'm a little unsure of the millage.
Bike home was faster than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 1:36:00 | |||
| 3.4 Miles | 15:00 | 4:24 / Mile | Easy | |
| 9.5 Miles | 58:00 | 6:06 / Mile | Cruise | |
| 3.4 Miles | 23:00 | 6:45 / Mile | Cruise |