View Workout (Joshua Olsen)
Afternoon Run after a Good Morning Workout
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Very Hot and Humid
Comments:
6 miles (probably more) in 41 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Training | Nike Skylon - Red/White/Blue |