View Workout (Kieran Loehr)

Return to Log

Sapsucker Woods

August 26, 2015 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
I went out to the horse barn and then took the trail over to Hanshaw, and then up to the Sapsucker Trails. I took a wrong turn on the trails and ended up having to go a little over 7 miles to just get back home. I started out a little under 7:30 pace, but picked it up once I got onto the trails.

I finished with drills, foot drills, and a little bit of stretching. I got a blister on my foot recently. It seemed to come from a sting I got early last week. It doesn't really affect my running, but makes some foot drills sort of painful.