View Workout (Joshua Olsen)
Recovery Day
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Warm - Didnt get hot yet
Comments:
Down Loughboro to Cap crest to canal, up Georgetown trails to Mass in North side. Everyone but Colin and Conor dropped even though I didnt think we were going that fast... Felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:30 | 6:36 / Mile | Training | Saucony Trigon 4 |